Services & Rates
Online Fitness Coaching
My Live Fitness Program offers guided training, nutrition, and supplement coaching. By purchasing this program you receive 3 one-hour sessions per week where we work together one-on-one so that I can oversee your workout, check your form, provide tips, and we can consult in real time. This is the best way to make sure you are getting the most out of your routine and to avoid potential injuries from improper form or incorrect execution of workouts. This program is very hands-on and is designed for someone who is dedicated to transforming their body - dropping pants size or getting shredded! Regardless of your goals I make myself available 24/7 to answer all of my clients questions.
Pricing- (Weekly payment plans available)
- 4 Week Live Fitness Coaching with Nutrition Guidance - $600
- Session Rate - $50 and hour
Package Includes-
- 3 One-hour online video chat sessions per week
- Personalized training routine
- Nutritional guidance
- Supplement guidance
- Weekly virtual check-ins
- 24/7 availability for any questions
Personalized Fitness Routine
The Personalized Fitness Routine includes all of the same perks as the live version, minus the virtual guided workouts. I don't create cookie cutter plans here. We work together to create the perfect fitness routine for you that you can use on your own time. But just because there are no guided workouts throughout the week, that doesn't mean we leave you high and dry. Weekly check-ins give me the opportunity to pick your brain and go over your results and/or concerns, so we can make changes if necessary. I'm also always available for questions and concerns as they come up.
Pricing- (Weekly payment plans available)
- 4 Week Personalized Online Fitness Routine- $400
Package Includes-
- Online training routine catered to you!
- Nutritional guidance
- Supplement guidance
- Weekly check-ins
- 24/7 availability for any questions
Nutrition Coaching
Don't need help with the training aspect of getting in shape? No problem! With my coaching we go in depth with your nutrition. Calories are important but macros are what is going to push you to your peak performance. We will work together to create a plan for you so you can reach your goal as quickly and safely as possible and keep the weight off!
Pricing-
- 4 Week Online nutritional coaching - $200
Package Includes
- Nutritional Coaching
- Supplement Guidance
- Meal recommendations
- Once a week Check-ins
- 24/7 availability for any questions
Free Consultation
Whether you're ready to commit or not, you can always start by scheduling a consultation with me, which is FREE for a limited time. Trainer/Client rapports are important so let's get to know each other to make sure we're a good match. You and I will sit down during a video chat to cover all of the basics regarding fitness and nutrition, what we have to offer, and a complete review of our packages. Learn everything you need to know to decide the right route for you, whether it's with me or otherwise. No strings attached!
Theragun- Percussive Massage
A deep muscle massage treatment unlike anything you've ever felt. Feel better, move better, and recover faster with tension and soreness relief. Can be used Pre-Workout to speed up warm up time, or Post-Workout for cool down and allow you to recover quicker.
